Warm Up: 10 minutes

Strength: Dead Lift

Every 2 – 3 Minutes for 5 rounds               (maintain good form)

10 – 8 – 6 – 4 – 2 descending reps

x Deadlifts                 (185# / 135#)   –  athlete may go heavier

Metcon:          6 rounds for time:

10 x Alternating Overhead Dumbbell Lunges         (50# / 35#)

10 x Alternating Dumbbell Snatch                              (50# / 35#)