Wednesday, 13 January WOD

0530

Warm up: 10 minutes

Strength/Skill: Sprint

800 Meter Run for Time

Metcon: For Time:

Metcon:          For Time:

15 – 12 – 9 Reps                

            Push Press               (95# / 65#)    

            Box Jumps                (24” / 20”)      The

15 – 12 – 9 Reps

            Front Squats             (95# / 65#)

            Burpees over Bar

1730 Olympic Weight Lifting Seminar

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