Tuesday, 12 January WOD

Warm up: 10 minutes

Strength/Skill

10 Rounds 

1 x Lateral Jumps                (establish total distance, average, and single best)       

Metcon:

25 Minute AMRAP:              

            10 x Kettle Bell Swings       (53# / 35#)

            10 x Squat Jumps

            10 x Toes 2 Bar

Olympic Lifting Seminar this Wednesday at 1730!!!

Please arrive 15 minutes early to warm up.