Monday, 11 January WOD

Warm up: 5 Minutes of Double Under Practice then,

100 Double Unders for time           (200 Singles)

Strength/Skill: Hang Power Clean

5 x 3 Hang Power Clean (athlete picks load) ( SETS X REPS)

Metcon: 

4 Rounds for Time:                       

200 Meter Run         (250 Meter Row)

6 x Power Cleans     (135# / 95#)

6 x Thrusters             (135# / 95#)

6 x Deadlifts              (135# / 95#)