Friday, 8 January WOD

Warm up: 10 minutes

10 rounds for time: 

100 Meter Sprint

5 x Burpees

20 x Sit ups

10 x Push Ups

100 Meter Sprint

Rest 2 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s