Thursday, 7 January WOD

Warm Up: 10 minutes

Strength/Skill

5 minutes Double-Under Practice

3 minutes to establish Maximum Unbroken set of DU

Metcon:   5 rounds for time:                       

10 – 8 – 6 – 4 – 2 Descending Reps

Devil Press                (50# / 35#)

Dumbbell Deadlift    (50# / 35#)

Knees to Elbows

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