Wednesday, 6 January WOD

Warm up: 10 minutes

Strength/Skill :          Score is for each run

400 Meter Run – for time

Walk 200 Meters, then

400 Meter Run – for time

Metcon:          5 Rounds for time

200 Meter Medball Carry                (20# / 14#)

15 x Wall Ball Shots            (20# / 14#)

15 x Medball Burpees         (20# / 14#)

20 x Medball Cleans + over the shoulder Drops            (20# / 14#)