Saturday, 2 January WOD

Warm Up: 10 Minutes

Partner WOD:

  • 4 rounds
    • 400m Wallball Run 20/14 lb wall ball (partner run together)
    • 30 DB step overs 24/20 in box with 53/35 lb KB (total reps)
    • 20 KB Swings 53/35 lb KB (total reps)
    • 10 Burpee Box Jump overs 24/20 in box (total reps)

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