0900 Only
Warm Up: 10 Minutes
Strength/Skill: 20 Minutes
6 Minutes Double Under Practice, then 2 attempts to establish a max unbroken set.
Then, Accumulate 3 Minutes each of
Hollow Body Hold
Superman Hold
METCON: 25 Min Cap
1 rounds for time:
12 x Deadlift (225# / 155#)
31 x SDHP (53# / 35#)
2000 Meter Row
20 x Burpees