Wednesday, 30 December WOD

Warm Up:                  10 Minutes

Strength/Skill:         20 Minutes

Every 2 – 3 minutes for 7 Rounds

6 x Back Squat         (185# / 125#)

METCON:      20 Minute AMRAP

            200 Meter Med-ball Carry

            8 x Med-ball Burpees

            8 x Knees 2 Elbows

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