Tuesday, 29 December WOD


Warm Up:                  10 Minutes

Strength/Skill:                       20 Minutes

12 minute = EMOM

10 x Kettle Bell Swings     (53#/35#)

Metcon:                      

21 – 15 – 9 

Power Cleans           (95# / 65#)

Front Squats             (95# / 65#)

Push Press                (95# / 65#)

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