Saturday, 26 December WOD

0900 Partner WOD

Warm up: 10 minutes

For time with a Partner:

  • 800m Run
  • 35 Overhead Squats
  • 28 Ab Mat Sit-ups
  • 21 Chest-2-Bar Pull-ups
  • 800m Run
  • 28 Overhead Squats
  • 21 Ab Mat Sit-ups
  • 15 Chest-2-Bar Pull-ups
  • 800m Run
  • 21 Overhead Squats
  • 15 Ab Mat Sit-ups
  • 9 Chest-2-Bar Pull-ups

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