Thursday, 24 December WOD

18th Wing Family Day — 0900 and 1500 only

Warm up: 10 minutes

METCON: 12 Days of Christmas!!!!

  1. 400m Run
  2. Strict Pull-Up
  3. Kettlebell Swings 53/35
  4. Goblet Squats with Kettlebell 53/35
  5. Hand Stand Push-Ups
  6. Wallballs 20/14
  7. Box Jumps 24/20
  8. Burpees over Kettlebell 53/35
  9. Thrusters 95/65
  10. Walking Lunges with Kettlebell 53/35
  11. Shoulder to Overhead 95/65
  12. Toes to bar

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