18th Wing Family Day — 0900 and 1500 only

Warm up: 10 minutes

METCON: 12 Days of Christmas!!!!

1. 400m Run
2. Strict Pull-Up
3. Kettlebell Swings 53/35
4. Goblet Squats with Kettlebell 53/35
5. Hand Stand Push-Ups
6. Wallballs 20/14
7. Box Jumps 24/20
8. Burpees over Kettlebell 53/35
9. Thrusters 95/65
10. Walking Lunges with Kettlebell 53/35
11. Shoulder to Overhead 95/65
12. Toes to bar