Warm Up: 10 Minutes
Strength/Skill: 20 Minutes 5 RNFT (every 3 – 4 minutes)
50’ Walking OH Dumbbell Lunges (single 50# Dumbbell)
10 x Dips (Ring or Box or parallelette bars)
Metcon: 12 Minute AMRAP:
3 Hand Stand Push Ups (Scale as necessary)
6 Chest 2 Bar Pull Ups
9 Sumo Deadlift High Pull (53#)
