Coach Ryan’s going away WOD. Please come out and throw down one last time with Coach Ryan.
Warm Up: 10 minutes
Chipper with a partner
70 Cal row
700m Farmers carry w/ dumbbells 50/35 (around the parking lot island x 2 or coaches choice for route)
70 Hang Power Clean 115/85 ( barbell penalty for resting and switching turns = 7 burpees each )
70 KB swings 53/35
700m Run
Shogun CrossFit 
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