Friday, 18 December WOD

Warm Up:                  10 Minutes

Strength/Skill:                       20 Minutes

EMOM – 15 Minutes  

12 x  Wall Balls         (20# / 14#)

Metcon:          20 Minute Time Cap

Every Minute on the minute, do 3 Burpees until you complete:

            50 Power Snatch     (95#) and then

            50 Front Squat         (95#)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s