Warm Up:                  10 Minutes

Strength/Skill:           20 Minutes                (Every 3 minutes)

6 rounds 

200 Meter Run / Sprint                    (250 Meter Row)

Metcon:          5 rounds for time:     DT       (20 minute Cap)

12 x Deadlift              (155# / 105#)

9 x Hang Cleans      (155# / 105#)

6 x Push Jerks          (155# / 105#)