Monday, 7 December WOD

Coaches may not be available this week due to events on Kadena AB.

Warm Up:                  10 Minutes

Strength/Skill:           20 Minutes                (Every 2 to 3 minutes)

7 rounds not for time                       (maintain good form)

6 x Back Squat         (work up to a heavy set – should be unbroken)

Metcon:          12 Minute AMRAP:                          

3 x Hand Stand Push Ups

6 x Pull Ups

9 x Goblet Squats    (53# / 35#)


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