Coaches may not be available this week due to events on Kadena AB.
Warm Up: 10 Minutes
Strength/Skill: 20 Minutes (Every 2 to 3 minutes)
7 rounds not for time (maintain good form)
6 x Back Squat (work up to a heavy set – should be unbroken)
Metcon: 12 Minute AMRAP:
3 x Hand Stand Push Ups
6 x Pull Ups
9 x Goblet Squats (53# / 35#)