Friday, 4 December WOD

Warm Up:                  10 Minutes

Strength/Skill:           20 Minutes                (Every 2 – 3 minutes)

7 rounds not for time                       (maintain good form) 

10 x Push Press       (95# / 65#)

Metcon:          10 rounds for time:              (25 Minute time CAP)

10 wall balls shots               (20# / 14#)

10 Kettle Bell Swings          (53# / 35#)

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