Warm Up: 10 Minutes
Strength/Skill: 20 Minutes (Every 2 to 3 minutes)
7 rounds not for time (maintain good form)
10 x Power Cleans (95# / 65#) (touch and go)
Metcon: 15 Minute AMRAP:
7 x Front Squats (95# / 65#)
7 x Burpees over the bar
20 Ab Mat Sit-ups