Warm Up:                  10 Minutes

Strength/Skill:           20 Minutes                (Every 2 to 3 minutes)

7 rounds not for time                       (maintain good form) 

10 x Power Cleans (95# / 65#)                 (touch and go)

Metcon:          15 Minute AMRAP:              

7 x Front Squats       (95# / 65#)     

7 x Burpees over the bar                

20 Ab Mat Sit-ups