Warm Up:                  10 Minutes

Strength/Skill:           20 Minutes                (every 3 to 4 minutes)

5 Rounds Not For Time

10 x Overhead Squats        (95# / 65#)

10 x Power Snatch             (95# / 65#)

Metcon:          20 Minutes

1 Round for time

1600 Meter Run                   (2000 Meter Row)            

25 x Toes to bar