Warm Up: 10 Minutes
Strength/Skill: 20 Minutes (Every 2 to 3 minutes)
7 rounds Not for time (maintain good form)
6 x Deadlift (work up to a heavy set – should be touch and go)
Metcon: 10 Rounds for time: (time cap at 20 Minutes)
5 x Pull Ups
10 x Push Ups
15 x Air Squats
