Monday, 30 November WOD

Warm Up: 10 Minutes

Strength/Skill: 20 Minutes (take 5 or 6 minutes to warm up and work up to weight)
12 Minute EMOM (maintain good form – unbroken sets)
6 x Thrusters (95# / 65#) (135+/95+ for Rx+)

Metcon: 6 Rounds for time:
10 x lateral burpees over bar 10 x front squats (135/95)
200 meter run (250 Meter Row)


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