Friday, 27 November WOD

Warm up: 10 minutes

Strength/Skill: 20 Minutes(about every 2 to 3 minutes)

7 SETS  – Work to a heavy set focusing on form

Complete every round unbroken (drop and grab ok)

8 x Squat Cleans

METCON (FOR TIME)

“12 Days of Thankfulness”

1 250m run

2 Muscle-Ups

3 Thrusters 95/65

4 Box Jumps 24/20 inch

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings 55/35

8 Snatches 95/65

9 Toes to Bar

10 Walking Lunges 55/35

11 Push Press 95/65

12 Bar facing Burpees