Warm Up: 10 Minutes
Strength/Skill: 20 Minutes (about every 2 to 3 minutes)
7 Rounds NOT for time – work to a heavy set focusing on form, all sets should be touch and go.
6 x Deadlift
Metcon: 15 Minute AMRAP
8 x Front Squats (95#/65#) (Clean the bar from the floor)
8 x Toes to Bar
200 Meter Run (250 M Row)