Monday, 23 November WOD

Warm Up: 10 Minutes

Strength/Skill:           20 Minutes    (about every 2 to 3 minutes)

7 RNFT  – work to a heavy set focusing on form – complete every round unbroken 

8 x Thrusters 

Metcon:          5 Rounds for time:                           

15 Kettle Bell swings           (53# / 35#)

200 meter run           (250 M Row)

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