Friday, 20 November WOD

Warm Up:                  10 Minutes

Strength/Skill:           EMOM – 15 Minutes  

10 x  Wall Balls         (20# / 14#)

Metcon:          20 Minute Cap

  • 21 – 15 – 9 
    • Power Cleans           (95# / 65#)
    • Front Squats             (95# / 65#)
    • Push Press                (95# / 65#)
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