Thursday, 12 November WOD

Warm up: 10 minutes

Strength/Skill                        12 Minutes

Overhead Squat
Establish a New 5 Rep OHS max

Metcon:          25 Minute CAP                     

5 Rounds:
10 x Back Squats   (135# / 95#)
200 M Run
15 x Kettle Bell Swings   (53# / 35#)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s