Thursday, 12 November WOD

Warm up: 10 minutes

Strength/Skill                        12 Minutes

Overhead Squat
Establish a New 5 Rep OHS max

Metcon:          25 Minute CAP                     

5 Rounds:
10 x Back Squats   (135# / 95#)
200 M Run
15 x Kettle Bell Swings   (53# / 35#)
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