Wednesday, 11 November WOD 0900 only

Warm up: 10 minutes

HERO WOD (GLEN) partner wod

For time:
135 pound Clean and jerk, 30 reps total
Run 1 mile together
15 foot Rope climb, 10 ascents total
Run 1 mile together
100 Burpees total

Bring something to protect your leg from rope climbs!!!!

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


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