Monday, 9 November WOD

Warm up: 10 minutes

Strength/Skill

Overhead Squat 
Work up to 5 rep max OHS weight 
5 – 5 – 5 – 5 (3 or 4 sets), then 
4 – 4 – max reps     (at 5 Rep OHS max) 

      Metcon: 

5 Rounds for time
3 x HSPU
6 x Deadlift   (185# / 135#)
9 Toes 2 Bar

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