Monday, 9 November WOD

Warm up: 10 minutes

Strength/Skill

Overhead Squat
Work up to 5 rep max OHS weight
5 – 5 – 5 – 5 (3 or 4 sets), then
4 – 4 – max reps     (at 5 Rep OHS max)

      Metcon: 

5 Rounds for time

3 x HSPU

6 x Deadlift   (185# / 135#)

9 Toes 2 Bar