Friday, 6 November WOD

Warm up: 10 minutes

Strength         20 Minutes

Overhead Squat
Work up to 5 rep max OHS weight
5 – 5 – 5 – 5 (3 or 4 sets), then
4 – 4 – 4 – 4     (at 5 Rep OHS max)

Metcon:          20 Minutes

5 Rounds for Time
12 x  Chest to Bar Pull Ups
12 x  Wall Ball   (20# / 14#)
12 x Box Jumps    (24″ / 20″)

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