Thursday, 5 November WOD

Warm up: 10 minutes

Strength/Skill                        12 Minutes

Tabata
Push Ups   (max reps)
Rest 4 Minutes
Air Squats   (max reps)

Metcon:          25 Minute CAP                     

For Time
30 x Dead Lifts   (135# / 95#)
10 Bar Facing Burpees
30 Pull Ups
10 Bar Facing Burpees
30 Sumo DL High Pulls   (53# / 35#)
10 Bar Facing Burpees
30 Toes To Bar
10 Bar Facing Burpees

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