Thursday, 5 November WOD

Warm up: 10 minutes

Strength/Skill                        12 Minutes

Tabata

Push Ups   (max reps)

Rest 4 Minutes

Air Squats   (max reps)

Metcon:          25 Minute CAP                     

For Time

30 x Dead Lifts   (135# / 95#)

10 Bar Facing Burpees

30 Pull Ups

10 Bar Facing Burpees

30 Sumo DL High Pulls   (53# / 35#)

10 Bar Facing Burpees

30 Toes To Bar

10 Bar Facing Burpees