Wednesday, 4 November WOD

Warm-up: 10 minutes

Wednesday – 4 November 2020
Strength/Skill            (16 minutes)

Alternating EMOM  
10 x Box Jumps   (24″ / 20″)
10 x Wall Balls   (20# / 14#)

Metcon           For Time – 25 Minute Cap

200 M Run    (or 250 M Row)
30 Weighted DB Lunges   (50# / 35#)
30 Weighted Box Step Ups   (50# / 35#)
30 Dumbbell Snatches   (50# / 35#)
30 Weighted Box Step Ups   (50# / 35#)
30 Weighted DB Lunges   (50# / 35#)
200 M Run    (or 250 M Row)

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