Warm-up: 10 minutes
Wednesday – 4 November 2020
Strength/Skill (16 minutes)
| Alternating EMOM |
| 10 x Box Jumps (24″ / 20″) |
| 10 x Wall Balls (20# / 14#) |
Metcon For Time – 25 Minute Cap
| 200 M Run (or 250 M Row) |
| 30 Weighted DB Lunges (50# / 35#) |
| 30 Weighted Box Step Ups (50# / 35#) |
| 30 Dumbbell Snatches (50# / 35#) |
| 30 Weighted Box Step Ups (50# / 35#) |
| 30 Weighted DB Lunges (50# / 35#) |
| 200 M Run (or 250 M Row) |
Shogun CrossFit 