Friday, 30 October WOD

Warm-Up
 
Strength / SkillOverhead Squat
20 MinutesWork up to 5 rep max OHS weight
5 – 5 – 5 – 5 (3 or 4 sets), then
4 – 4 – 4 – 4     (at 5 Rep OHS max)
 
Metcon16 Minute AMRAP
7 Hang Clean 
7 Burpees over bar 
7 Toes to Bar

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