Thursday, October 29 WOD

Warm-Up10 Minutes
Strength / SkillAlternating EMOM
16 MinutesMinute 1 = 3 x Bar Muscle-ups
Minute 2 = 5 x HSPU
Metcon5 RFT
10 x Front Squats   (95# / 65#)
10 x Toes To Bar
200 M Run (250 M Row)

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