Wednesday 28 October WOD

Do not forget to come join us this Saturday for our Halloween Competition!!

Warm-Up
Strength / SkillBring Sally Up
20 MinutesOverhead Squat (45# / 35#)
Rest 4 Minutes     (2nd heat starts)
Front Squat     (45# / 35#)
Metcon2 Rounds For Time
x 30 Wall Balls     (20# / 14#)
x 40 Sit ups
x 50 Double Unders     (100 Singles)
x 200 M Run

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