Do not forget to come join us this Saturday for our Halloween Competition!!
| Warm-Up | ||
| Strength / Skill | Bring Sally Up | |
| 20 Minutes | Overhead Squat (45# / 35#) | |
| Rest 4 Minutes (2nd heat starts) | ||
| Front Squat (45# / 35#) | ||
| Metcon | 2 Rounds For Time | |
| x 30 Wall Balls (20# / 14#) | ||
| x 40 Sit ups | ||
| x 50 Double Unders (100 Singles) | ||
| x 200 M Run | ||
Shogun CrossFit 