| Warm-Up | ||
| Strength / Skill | Zots Press | |
| 12 Minutes | EMOM | |
| x 5 Reps (45 # / 35#) | ||
| Metcon | For Time: Deck Of Cards | |
| # of Reps = Card face value : | ||
| Jack = 11, Queen = 12, King = 13, Aces = 14 | ||
| Hearts = Wall Balls (20# / 14#) | ||
| Diamonds = Push-ups | ||
| Clubs = Goblet Squats (53# / 35#) | ||
| Spades = Pull-ups | ||
| Jokers = 400m Run |
Tuesday 27 October WOD
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