Tuesday 27 October WOD

Warm-Up
Strength / SkillZots Press
12 MinutesEMOM
x 5 Reps     (45 # / 35#)
Metcon For Time:   Deck Of Cards
# of Reps = Card face value :
Jack = 11, Queen = 12, King = 13, Aces = 14
Hearts = Wall Balls   (20# / 14#)
Diamonds =  Push-ups
Clubs = Goblet Squats   (53# / 35#)
Spades = Pull-ups
Jokers = 400m Run

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