Warm up: 10 minutes
Strength: OHS
Work up to 5 rep OHS weight and then do 4 sets of 3 reps at that weight.
Metcon: 5 rounds for time
- 200 meter Med Ball Carry
- 15 wall balls
- 10 med ball burpees
Warm up: 10 minutes
Strength: OHS
Work up to 5 rep OHS weight and then do 4 sets of 3 reps at that weight.
Metcon: 5 rounds for time
Shogun CrossFit 