Friday, 23 October WOD

Warm-Up10 Minutes
 
Strength / SkillSquat Clean
20 MinutesE2MOM
x 8 Reps     (135# / 95#)
Rx+   (185# / 125#)
 
Metcon For Time:
x 20 Sumo DL High Pulls     (53# / 35#)
x 30 Push Ups
x 40 Goblet Squats     (53# / 35#)
x 30 Push Ups
x 20 Sumo DL High Pulls     (53# / 35#)

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