Thursday, 21 October WOD

Warm-Up10 Minutes
Strength / SkillAlternating  EMOM
20 Minutes3 x Bar Muscle-ups     (6 Chest 2 Bar PU)
4 x HSPU
MetconFor Time
30 Power Clean     (95# / 65#)
Rest 2 Minutes
30 Push Press     (95# / 65#)
Rest 2 Minute
30 Front Squat     (95# / 65#)

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