Wednesday, 21 October WOD

Warm-Up10 Minutes
Strength / SkillOverhead Squat
25 MinutesWork up to 5 rep max OHS weight
5 – 5 – 5 – 5 (3 or 4 sets), then
3 – 3 – 3 – 3     (at 5 Rep OHS max)
Metcon7 Rounds for Time
5 Pull Ups
10 Pushups
15 sit-ups 

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