Tuesday, 20 October WOD

Warm Up:

Strength/Skill: Turkish Get Ups

10 minute EMOM // 4 reps a minute

METCON: AMRAP 20 Minutes

start at the grate and go toward the pad x 200 M Farmers Carry     (50# / 35#)

start at the grate & go around the island at Chilis x 400 M Run   (500 M Row)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s