Monday, 19 October WOD

Warm up: 10 minutes

Strength Skill: Back Squat

  • E2MOM
  • Use 5 Rep OHS Weight
  • 16 minutes (8 rounds)

METCON: 20 minute time cap

  • 6 Push Jerks (135/95)
  • 9 Toes to Bar
  • 12 Alternating Pistols Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s