Monday, 19 October WOD

Warm up: 10 minutes

Strength Skill: Back Squat

  • E2MOM
  • Use 5 Rep OHS Weight
  • 16 minutes (8 rounds)

METCON: 20 minute time cap

  • 6 Push Jerks (135/95)
  • 9 Toes to Bar
  • 12 Alternating Pistols Squats

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