Friday, 16 October WOD

Warm-Up10 Minutes
 
Strength / SkillFront Squat 
20 Minutes21 – 18 – 15 – 12 – 9  – 6 Reps
Every 3 – 4 minPick a weight that you can do the set of
21 reps unbroken (5 Rep OHS weight ??)
 
Metcon5 rounds For Time
20 Minute Cap15 x Kettle Bell Swings     (53# / 35#)
10 Burpees

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