| Warm-Up | 10 Minutes |
| Strength / Skill | Front Squat |
| 20 Minutes | 21 – 18 – 15 – 12 – 9 – 6 Reps |
| Every 3 – 4 min | Pick a weight that you can do the set of |
| 21 reps unbroken (5 Rep OHS weight ??) | |
| Metcon | 5 rounds For Time |
| 20 Minute Cap | 15 x Kettle Bell Swings (53# / 35#) |
| 10 Burpees |
Friday, 16 October WOD
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