Thursday, 15 October WOD

Reminder for all to come and join us Halloween morning!!!

Warm-Up10 Minutes
Strength / SkillDead Lift   (or Establish 5 Rep OHS)
16 MinutesWork to a Heavy Set of 5
Bar x 10, then 8 – 7 – 6 – 5 – 5 
Metcon3 Rounds for Time
20 Minutesx 10 Single DB Box Steps     (50# / 35#)
x 10 Push-ups
x 10 Alt DB Snatch     (50# / 35#)

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