Reminder for all to come and join us Halloween morning!!!
| Warm-Up | 10 Minutes |
| Strength / Skill | Dead Lift (or Establish 5 Rep OHS) |
| 16 Minutes | Work to a Heavy Set of 5 |
| Bar x 10, then 8 – 7 – 6 – 5 – 5 | |
| Metcon | 3 Rounds for Time |
| 20 Minutes | x 10 Single DB Box Steps (50# / 35#) |
| x 10 Push-ups | |
| x 10 Alt DB Snatch (50# / 35#) |
Shogun CrossFit 