Warm-up: 10 minutes

Strength/Skill

Every 2 minutes for 8 rounds              

12 x SDHP                              (53# / 35#)

Metcon:           20 Minute CAP           

10 rounds for time: 

10 wall balls shots                  (20# / 14 at a 10’ / 9’ target)

10 Kettle Bell Swings             (53# / 35#)