Monday, 5 October WOD

Warm-up: 10 minutes

Strength/Skill

Every 2 minutes for 8 rounds             (maintain good form)

10 x Thrusters             (Rx = 95# / 65#)      

Metcon: 

7 Rounds for time:                (20 Minute CAP)

10 burpees

200 meter run              (250 M Row)

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