Warm-up: 10 minutes

Strength

15 Minute EMOM

8 x Kettle Bell Swings     (53#/35#)

Metcon:           1 Round for Time:   

EMOM – 3 Burpees   (starting on minute zero)

            50 Power Snatch  (95# / 65#)

            50 Overhead Squat  (95# / 65#)