Wednesday, 30 September WOD

Warm-up: 10 minutes

Strength / Skill:           

Alternating EMOM (20 minutes)

Even Minutes = 10 x Wall Balls          (20# / 14#)

Odd Minutes = 10 x Push Ups

METCON:       10 RFT:                       

            10 x Deadlift               (95# / 65#)

10 x Hang Clean          (95#/65#)                   

            10 x Front Squat         (95#/65#)

(Reduce one repetition each round = 9 Deadlift + 9 Hang Clean + 9 Front Squat, 8 DL, + 8 HC, etc etc)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s