Warm-up: 10 Minutes

Strength / Skill:

10 Minutes of Double Under Practice,     Then,

Establish a Maximum Hand Stand Hold for time (not free standing – be careful standing up)

METCON:      4 Rounds for time:              

            200 M Run / 250 M Row

            10 x Alt DB Snatch                          (50#/35#)

            10 x Single DB Box Step Ups        (50#/35#)